Training Post

Last Sunday I ran 6 miles around the neighborhood. On Monday, I did 30 minutes on the elliptical machine. I was looking for a low impact workout that would work up a sweat, so I chose the elliptical and followed with 3 sets of planks. Today, I did 3 sets on the total body workout. My body isn't used to that 3rd set yet, so I'm a little tired and sore. Which is a good thing. It's good to mix up the workout every once and awhile. For my cardio, I did 30 minutes of rowing.