I did some weight lifting this morning. My shoulder still isn't a 100%, but it is getting better. I just need to be patient and keep doing the exercises the physical therapist told me to do. It is hard to believe that it has been a year since I separated my shoulder. Time is flying by and it's going to be 2016 before you know it. I wrapped up my workout today by riding on the stationary bicycle. I had it set to adjust the resistance to maintain my heart rate at 120 bpm.
Here is an article on taking control of a food addiction I found the other day.
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