Training Post

It felt good to sleep in today. I eventually got out of bed and did my run. I ran the surface streets around town and it turned out to be a nice run. I had to wait at some of the intersections because of traffic, but it wasn't too bad. The route was nice and flat, so I focused on my form and did some speed work. I was able to run 13 miles today, so I was happy with my effort. Too bad I negated any health benefits from my run by having a cheeseburger, fries, and soda from the Squeeze Inn. There is a reason behind the name of my blog.