I woke up early, well early for me, and did a 14 mile run this morning. The weather was perfect and their wasn't too much traffic out where I was running. I wanted to to focus on increasing my leg strength today, so my run included some hill work. I felt strong this morning and attacked the hills. I'll take tomorrow off and rest my body as reward for my hard work today.
My friend ran the Santa Rosa Half Marathon this morning and was happy with his race time. He liked the course and texted me a picture of the finisher's medal. It was a nice medal, so I'll have to run that race sometime. I was thinking about running it this year, but I decided not to run it because it was too close to the SF half marathon. I wanted to give my body sometime to rest before training for another race.
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