9/6 Training Post

I ran at a slow pace today for my long run. These long, slow runs are for developing the slow twitch muscles and the blood vessels in my legs. However, I really wasn't feeling it today. Normally, I'm excited for these runs, but not today. I might change up the route next week, to see if that will help get me out of my running funk. I did complete my goal of 14 miles, but I really had to force myself. I would use tricks like focusing on my form and breaking down my run in increments to keep me going.