Training Post

The air quality was bad today. There was heavy amounts of ash in the air from the Lake County fires. I decided to workout inside the gym today. I used the octane machine for 30 minutes today at a setting of 125 bpm. It was a good workout, but not as good as running. The octane machine says it mimics the running mechanics, but it doesn't feel the same. I did complete 6.25 miles on that machine.