Training Post

I ran on the treadmill today. This time it was using the variety setting @ 7 mph for 30 minutes. I ran a total of 3.95 miles. After my run, I performed 3 sets of flutter kicks for 45 seconds. I felt strong on my run and was able to watch a Jeopardy! episode from start to finish. I like running while watching this show. It distracts my from the run.