Training Post

I have been real busy lately. I have had a lot things going on, so I haven't been keeping up with the blog. I have been working out though. Even if I'm really busy, I try to do some sort of workout. Those are the times that you really benefit from the workouts. They help me to relax and buffer the stress from all the demands being placed on me. But enough of that. I had a nice run this morning. I ran 13 miles this morning on a route that I haven't ran in a while. As the say, it was revisiting that old friend. The weather was nice and there wasn't very much traffic, so I was able to enjoy my run. Now it is time to get back to all those things I didn't finish yesterday.